Comparison

Organic Quinoa Flakes vs Flocons de quinoa

Neither product is clearly better overall — it depends on what matters most to you.

Organic Quinoa Flakes

Organic Quinoa Flakes

Yupik
a NOVA 1
Flocons de quinoa

Flocons de quinoa

Nutridia
a

Nutrition per 100 g

NutrientOrganic Quinoa FlakesFlocons de quinoa
Nutri-Score a a
NOVA group 1 —
Calories 375 kcal 392 kcal
Fat 6.3 g 6.9 g
Saturated fat 0.8 g 1.2 g
Sugars 2.5 g 1.5 g
Salt 0 g 0.1 g
Fiber 5 g 3.5 g
Protein 12.5 g 16.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Quinoa Flakes has 38% less saturated fat (0.8 g vs 1.2 g).
  • Flocons de quinoa has 40% less sugar (1.5 g vs 2.5 g).
  • Organic Quinoa Flakes has 30% more fiber (5 g vs 3.5 g).
  • Flocons de quinoa has 23% more protein (16.2 g vs 12.5 g).

Ingredients

Organic Quinoa Flakes

Organic quinoa. MAY CONTAIN: PEANUTS, TREE NUTS, COCONUT, SOY

Flocons de quinoa

Not available.

FAQ

Which is healthier: Organic Quinoa Flakes or Flocons de quinoa?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Quinoa Flakes has fewer calories: 375 kcal versus 392 kcal per 100 g.

Which has less sugar?

Flocons de quinoa has less sugar: 1.5 g versus 2.5 g per 100 g.

More comparisons

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