Comparison
Quinoa Flakes vs Flocons de quinoa
Overall, Quinoa Flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quinoa Flakes | Flocons de quinoa |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 375 kcal | 392 kcal |
| Fat | 5 g | 6.9 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 12.5 g | 1.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.5 g | 3.5 g |
| Protein | 15 g | 16.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Flakes has 28% less fat (5 g vs 6.9 g).
- Quinoa Flakes has 41% less saturated fat (0.7 g vs 1.2 g).
- Flocons de quinoa has 88% less sugar (1.5 g vs 12.5 g).
- Quinoa Flakes has 53% more fiber (7.5 g vs 3.5 g).
Ingredients
Quinoa Flakes
Organic White Quinoa Flakes
Flocons de quinoa
Not available.
FAQ
Which is healthier: Quinoa Flakes or Flocons de quinoa?
Overall, Quinoa Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Flakes has fewer calories: 375 kcal versus 392 kcal per 100 g.
Which has less sugar?
Flocons de quinoa has less sugar: 1.5 g versus 12.5 g per 100 g.
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