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Harmony Quinoa
Harmony Quinoa by Ancient Harvest provides 386 kcal per 100 g, with 6.8 g of sugars and 11.4 g of protein. That is 132% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Quinoa category and comes in a 408 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 170 kcal | 323 +20% | |
| Total fat | 4.6 g | 2 g | 3% | 5.4 −16% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 68.2 g | 30 g | 11% | 54.3 +26% |
| Total sugars | 6.8 g | 3 g | 2.9 +132% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 4.5 g | 2 g | 7% | 6.7 −33% |
| Protein | 11.4 g | 5 g | 10% | 11.7 |
| Salt | 0 g | 0 g | 0.3 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blend of organic whole grain white, red and black quinoa
Product details
- Quantity
- 408 g
- Serving size
- 0.25 cup (44 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0089125180002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harmony Quinoa?
Harmony Quinoa contains 386 kcal per 100 g and about 170 kcal per serving (0.25 cup (44 g)).
How much sugar is in Harmony Quinoa?
Harmony Quinoa has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harmony Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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