Comparison

Quinoa Flakes vs Organic Quinoa Flakes

Overall, Quinoa Flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Quinoa Flakes

Quinoa Flakes

Ancient Harvest · 12 oz
NOVA 1
Organic Quinoa Flakes

Organic Quinoa Flakes

Yupik
a NOVA 1

Nutrition per 100 g

NutrientQuinoa FlakesOrganic Quinoa Flakes
Nutri-Score — a
NOVA group 1 1
Calories 375 kcal 375 kcal
Fat 5 g 6.3 g
Saturated fat 0.7 g 0.8 g
Sugars 12.5 g 2.5 g
Salt 0 g 0 g
Fiber 7.5 g 5 g
Protein 15 g 12.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Quinoa Flakes has 20% less fat (5 g vs 6.3 g).
  • Organic Quinoa Flakes has 80% less sugar (2.5 g vs 12.5 g).
  • Quinoa Flakes has 33% more fiber (7.5 g vs 5 g).
  • Quinoa Flakes has 17% more protein (15 g vs 12.5 g).

Ingredients

Quinoa Flakes

Organic White Quinoa Flakes

Organic Quinoa Flakes

Organic quinoa. MAY CONTAIN: PEANUTS, TREE NUTS, COCONUT, SOY

FAQ

Which is healthier: Quinoa Flakes or Organic Quinoa Flakes?

Overall, Quinoa Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Quinoa Flakes has fewer calories: 375 kcal versus 375 kcal per 100 g.

Which has less sugar?

Organic Quinoa Flakes has less sugar: 2.5 g versus 12.5 g per 100 g.

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