Comparison

Organic Quinoa Flakes vs Flocons de quinoa

Overall, Flocons de quinoa has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Organic Quinoa Flakes	Flocons de quinoa
Nutri-Score	a	a
NOVA group	1	—
Calories	375 kcal	377 kcal
Fat	6.3 g	6.9 g
Saturated fat	0.8 g	0.7 g
Sugars	2.5 g	1.9 g
Salt	0 g	0.1 g
Fiber	5 g	—
Protein	12.5 g	12.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Flocons de quinoa has 24% less sugar (1.9 g vs 2.5 g).

Ingredients

Organic Quinoa Flakes

Organic quinoa. MAY CONTAIN: PEANUTS, TREE NUTS, COCONUT, SOY

Flocons de quinoa

Not available.

FAQ

Which is healthier: Organic Quinoa Flakes or Flocons de quinoa?

Overall, Flocons de quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Quinoa Flakes has fewer calories: 375 kcal versus 377 kcal per 100 g.

Which has less sugar?

Flocons de quinoa has less sugar: 1.9 g versus 2.5 g per 100 g.

More comparisons

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