Top 10 · Updated October 2026

Lowest-Calorie Quinoa Flakes

The 10 lightest quinoa flakes products on this list range from 348 to 387 kcal per 100 g. The quinoa flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 quinoa flakes with complete data.

  1. 1 Quinoaflocken

    Quinoaflocken

    Davert · 250 g
    a NOVA 1 348 kcal 1.8 g sugar 14 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Quinoa Flocken

    Quinoa Flocken

    DmBio · 500 g
    a NOVA 1 352 kcal 0 g sugar 15 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Copos de quinoa

    Copos de quinoa

    Biogoret · 500 g
    NOVA 1 358 kcal 1.6 g sugar 14.2 g protein 5.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Quinoa Flocken

    Quinoa Flocken

    Bohlsener Mühle · 250 g
    a 367 kcal 3.9 g sugar 12.6 g protein 7.1 g fat

    Also: No additives

  5. 5 Copos de quinoa

    Copos de quinoa

    · 250 g
    a 368 kcal 0.1 g sugar 12.6 g protein 5.9 g fat
  6. 6 Flocons de quinoa

    Flocons de quinoa

    Migros Bio · 400g
    b NOVA 1 373 kcal 2 g sugar 12 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Organic Quinoa Flakes

    Organic Quinoa Flakes

    Yupik
    a NOVA 1 375 kcal 2.5 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Quinoa Flakes

    Quinoa Flakes

    Ancient Harvest · 12 oz
    NOVA 1 375 kcal 12.5 g sugar 15 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Flocons de quinoa

    Flocons de quinoa

    Vajra · 500 g
    a 377 kcal 1.9 g sugar 12.4 g protein 6.9 g fat
  10. 10 Copos de Quinoa Orgánico Ecológico

    Copos de Quinoa Orgánico Ecológico

    Ederland · 250 g
    a 387 kcal 0 g sugar 11 g protein 6.1 g fat

How we built this list

We ranked all published quinoa flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More quinoa flakes rankings

Healthiest Quinoa Flakes by Nutri-ScoreHighest-Protein Quinoa FlakesBest Low-Sugar Quinoa Flakes All quinoa flakes