Category

Seeds

1,221 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).

Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)

Legume seeds 88Papaver seeds 57Hemp seeds 34Mixed seeds 21Cucurbitacea seeds 1
a b c d e
1,221 products
a NOVA 1
Organic Cracked Freekeh
Wegmans
325 kcal
2.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 15 g protein
1 allergen
b NOVA 1
Red & White Quinoa Organic Grain Blend
Earthly Choice
166 kcal
5 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 5.8 g protein
Palm oil freeVegan
a NOVA 1
Organic Flax Seeds
Wild harvest
533 kcal
43.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan
a NOVA 1
Organic Premium Red Quinoa
Nature's Earthly Choice
360 kcal
5.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan
a NOVA 1
Premium Ground Flaxseed
Barlean's
533 kcal
40 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
b NOVA 1
Tradiciones andinas, tri-color quinoa
Tradiciones Andinas
101 kcal
1.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan
a NOVA 1
Chia Seeds
Wilderness Poets
467 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
b NOVA 4
Garden vegetable
Nature's Earthly Choice
395 kcal
5.8 Fat g
2.3 Sugar g
1.3 Salt g
per 100 g · 16.3 g protein
Palm oil free
b NOVA 3
Mediterranean Quinoa
Earthly Choice
390 kcal
3.7 Fat g
2.4 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
c NOVA 3
Green Chili & Cilantro Quinoa
Roundy's · 28 g
— kcal
12.7 Fat g
12.7 Sugar g
0 Salt g
per 100 g · 51 g protein
Palm oil freeVegan
a NOVA 1
Shoprite, 100% whole grain quinoa
Shoprite
372 kcal
5.8 Fat g
4.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan
a NOVA 3
Mushrooms & Herbs Quinoa
La Bonne · 45 g
805 kcal
14.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 29.6 g protein
Palm oil free
a NOVA 1
Barley Cebada
Rita
303 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Organic Hemp Seeds
One Degree Organic Foods
600 kcal
48 Fat g
4 Sugar g
0 Salt g
per 100 g · 32 g protein
Palm oil freeVegan
b NOVA 4
Easy quinoa blends
Nature's Earthly Choice
364 kcal
5.7 Fat g
2.3 Sugar g
1.2 Salt g
per 100 g · 13.6 g protein
Palm oil free 2 allergens
b NOVA 1
Veracruz Chili & Spices, Sesame Seed
Tampico Spice Co. Inc.
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan 1 allergen
Red Quinoa a NOVA 1
Red Quinoa
Unknown brand
378 kcal
4.4 Fat g
4.4 Sugar g
0.2 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan
a NOVA 1
Whole Grain Quinoa
Earth's Pride Organics
378 kcal
4.4 Fat g
2.2 Sugar g
0.1 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan
b NOVA 3
Manitou trading company, organic royal andean blend
Manitou Trading Company
370 kcal
4.4 Fat g
2.2 Sugar g
1.6 Salt g
per 100 g · 10.9 g protein
Palm oil free
a NOVA 1
Split Chick Peas
Royal
356 kcal
6.7 Fat g
11.1 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
a NOVA 1
American, Flax Seeds Brown
Reese Orchards
379 kcal
28.6 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 14.3 g protein
Palm oil freeVegan
Smooth Whole - Milled Flaxseed, Smooth Whole - Milled a
Smooth Whole - Milled Flaxseed, Smooth Whole - Milled
Manitoba Milling Company
467 kcal
40 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Seeds
Organic milled flax seed paks a
Organic milled flax seed paks
Carrington Farms
583 kcal
41.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Seeds
a NOVA 1
Organic Red Quinoa
TruRoots
383 kcal
7.5 Fat g
6.4 Sugar g
0.1 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegan