Organic Flax Seeds
Organic Flax Seeds by Wild harvest provides 533 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 445 +20% | |
| Total fat | 43.3 g | 13 g | 17% | 23.1 +87% |
| Saturated fat | 3.3 g | 1 g | 5% | 2.8 +21% |
| Carbohydrates | 30 g | 9 g | 3% | 38 −21% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 26.7 g | 8 g | 29% | 15.5 +72% |
| Protein | 16.7 g | 5 g | 10% | 18.2 −8% |
| Salt | 0.1 g | 0 g | 0.4 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic flax seeds.
Product details
- Serving size
- 2 tbsp (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0711535508366
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Flax Seeds?
Organic Flax Seeds contains 533 kcal per 100 g and about 160 kcal per serving (2 tbsp (30 g)).
How much sugar is in Organic Flax Seeds?
Organic Flax Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Flax Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Flax Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Wild harvest
View all →
d NOVA 3 
a NOVA 3 
c NOVA 3 
d NOVA 4 
b NOVA 3