Category
Seeds
1,221 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a NOVA 1
Tr-Color Quinoa
378
kcal
5.6
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 3
Organic spanish style ancient grains blend
370
kcal
6.5
Fat g
5.6
Sugar g
1.8
Salt g
per 100 g · 13 g protein
c NOVA 3
Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds
500
kcal
39.3
Fat g
3.6
Sugar g
1.1
Salt g
per 100 g · 32.1 g protein
a NOVA 1
Richin, white lotus seeds
343
kcal
1.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.1 g protein
a NOVA 1
Organic Chia Seeds
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 3
Simply roundy's, organic quinoa, mushroom & spinach
357
kcal
3.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 14.3 g protein
d NOVA 4 Earthly grains spelt with pesto
380
kcal
7
Fat g
4.2
Sugar g
2
Salt g
per 100 g · 16.9 g protein
a NOVA 1
Amport foods, 100% natural flax seeds
433
kcal
36.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a NOVA 1
Chia Seeds
545
kcal
31.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.2 g protein
a NOVA 1
Organic white quinoa
372
kcal
5.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1
Tri-color quinoa
333
kcal
5.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a Organic whole grain cracked freekeh
356
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 4
Amazonas rainforest product, cebada entera whole barley
389
kcal
5.6
Fat g
38.9
Sugar g
0
Salt g
per 100 g · 5.6 g protein
a NOVA 1
Pereg, israeli couscous
300
kcal
11.4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a NOVA 1
Foxy, Carcked Freekeh, 100% Whole Grain
325
kcal
2.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 20 g protein
b NOVA 1
Crushed seeds, pomegranate
68
kcal
0
Fat g
17
Sugar g
0
Salt g
per 100 g · 1 g protein
a Roasted buckwheat groats organic
356
kcal
2.2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a White Quinoa
369
kcal
6
Fat g
4.8
Sugar g
0
Salt g
per 100 g · 14.3 g protein
a Organic red heirloom quinoa
373
kcal
6.9
Fat g
5.9
Sugar g
0
Salt g
per 100 g · 13.7 g protein
c NOVA 4
Tri Color Quinoa With Savory Herb Seasoning
356
kcal
5.6
Fat g
6.7
Sugar g
2.2
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Organic Tri-Color Quinoa
380
kcal
6.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 3
Crescent, roasted & salted squash seeds
640
kcal
40
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 30 g protein
NOVA 1 Lin brun Bio
520
kcal
42.2
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a NOVA 1
Tournesol décortiqué France
653
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein