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Organic whole grain cracked freekeh
Organic whole grain cracked freekeh by Bob's Red Mill provides 356 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 445 −20% | |
| Total fat | 2.2 g | 1 g | 1% | 23.1 −90% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 73.3 g | 33 g | 12% | 38 +93% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 8.9 g | 4 g | 14% | 15.5 −43% |
| Protein | 13.3 g | 6 g | 12% | 18.2 −27% |
| Salt | 0 g | 0 g | 0.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic roasted green whole wheat.
Product details
- Quantity
- 14 oz
- Serving size
- 1/4 cup (45 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0039978018564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic whole grain cracked freekeh?
Organic whole grain cracked freekeh contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup (45 g)).
How much sugar is in Organic whole grain cracked freekeh?
Organic whole grain cracked freekeh has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic whole grain cracked freekeh healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 23, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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