Crushed seeds, pomegranate
Crushed seeds, pomegranate by Khaas provides 68 kcal per 100 g, with 17 g of sugars and 1 g of protein. That is 534% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 approx (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 68 kcal | 445 −85% | |
| Total fat | 0 g | 0 g | 0% | 23.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 17 g | 17 g | 6% | 38.1 −55% |
| Total sugars | 17 g | 17 g | 2.7 +534% | |
| Dietary fiber | 1 g | 1 g | 4% | 15.5 −94% |
| Protein | 1 g | 1 g | 2% | 18.1 −94% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomegranate seeds
Product details
- Serving size
- 3 approx (100 g)
- Sold in
- United States
- Barcode
- 0018436300060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crushed seeds, pomegranate?
Crushed seeds, pomegranate contains 68 kcal per 100 g and about 68 kcal per serving (3 approx (100 g)).
How much sugar is in Crushed seeds, pomegranate?
Crushed seeds, pomegranate has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crushed seeds, pomegranate healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crushed seeds, pomegranate vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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