Nutrition report ready
Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds
Nutri-Score C NOVA 3
View detailsEartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds
Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds by Eartharvest Foods Llc provides 500 kcal per 100 g, with 3.6 g of sugars and 32.1 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Seeds category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 445 +12% | |
| Total fat | 39.3 g | 11 g | 14% | 23.1 +70% |
| Saturated fat | 7.1 g | 2 g | 10% | 2.8 +159% |
| Carbohydrates | 14.3 g | 4 g | 1% | 38 −62% |
| Total sugars | 3.6 g | 1 g | 2.7 +34% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 15.5 −77% |
| Protein | 32.1 g | 9 g | 18% | 18.2 +77% |
| Salt | 1.1 g | 0.3 g | 0.4 +149% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*dry roasted pumpkin seed, *low sodium wheat free tamari, (water, organic soybeans, salt, organic alochol). *garlic powder, *black pepper.
- Allergens
- Soybeans
Product details
- Serving size
- 28 g (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0604704123500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds?
Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds contains 500 kcal per 100 g and about 140 kcal per serving (28 g (28 g)).
How much sugar is in Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds?
Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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