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Organic red heirloom quinoa
Organic red heirloom quinoa by Alter Eco provides 373 kcal per 100 g, with 5.9 g of sugars and 13.7 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 190 kcal | 445 −16% | |
| Total fat | 6.9 g | 3.5 g | 4% | 23.1 −70% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 66.7 g | 34 g | 12% | 38.1 +75% |
| Total sugars | 5.9 g | 3 g | 2.7 +119% | |
| Dietary fiber | 7.8 g | 4 g | 14% | 15.5 −50% |
| Protein | 13.7 g | 7 g | 14% | 18.1 −24% |
| Salt | 0 g | 0 g | 0.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% organic royal red quinoa*
Product details
- Serving size
- 1/4 cup (51 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0817670010778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic red heirloom quinoa?
Organic red heirloom quinoa contains 373 kcal per 100 g and about 190 kcal per serving (1/4 cup (51 g)).
How much sugar is in Organic red heirloom quinoa?
Organic red heirloom quinoa has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic red heirloom quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 18, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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