Organic spanish style ancient grains blend
Organic spanish style ancient grains blend by Ancient Harvest provides 370 kcal per 100 g, with 5.6 g of sugars and 13 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup prepared) | (about (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 445 −17% | |
| Total fat | 6.5 g | 3.5 g | 4% | 23.1 −72% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 2.8 −73% |
| Carbohydrates | 70.4 g | 38 g | 14% | 38.1 +85% |
| Total sugars | 5.6 g | 3 g | 2.7 +107% | |
| Dietary fiber | 9.3 g | 5 g | 18% | 15.5 −40% |
| Protein | 13 g | 7 g | 14% | 18.1 −29% |
| Salt | 1.8 g | 1 g | 0.4 +303% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic white quinoa, organic millet, organic amaranth, organic tomato*, sea salt, organic garlic*, organic red & green bell pepper*, organic smoked paprika, organic onion*, organic spices*, organic cane sugar, organic parsley*, yeast extract, citric acid, organic rice concentrate and organic sunflower oil added to prevent caking.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup prepared) | (about (54 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0089125124129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic spanish style ancient grains blend?
Organic spanish style ancient grains blend contains 370 kcal per 100 g and about 200 kcal per serving (1 cup prepared) | (about (54 g)).
How much sugar is in Organic spanish style ancient grains blend?
Organic spanish style ancient grains blend has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic spanish style ancient grains blend healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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