Richin, white lotus seeds
Richin, white lotus seeds by Richin provides 343 kcal per 100 g, with 0 g of sugars and 17.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 240 kcal | 445 −23% | |
| Total fat | 1.4 g | 1 g | 1% | 23.1 −94% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 64.3 g | 45 g | 16% | 38.1 +69% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 2.9 g | 2 g | 7% | 15.5 −81% |
| Protein | 17.1 g | 12 g | 24% | 18.1 −6% |
| Salt | 0 g | 0 g | 0.4 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lotus seeds, sulfur dioxide.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (70 g)
- Sold in
- United States
- Barcode
- 0715685170817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Richin, white lotus seeds?
Richin, white lotus seeds contains 343 kcal per 100 g and about 240 kcal per serving (1 cup (70 g)).
How much sugar is in Richin, white lotus seeds?
Richin, white lotus seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Richin, white lotus seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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