Organic Cracked Freekeh
Organic Cracked Freekeh by Wegmans provides 325 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 445 −27% | |
| Total fat | 2.5 g | 1 g | 1% | 23.1 −89% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 70 g | 28 g | 10% | 38 +84% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 10 g | 4 g | 14% | 15.5 −36% |
| Protein | 15 g | 6 g | 12% | 18.2 −17% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Freekeh (100% roasted green wheat)*.
- Allergens
- Gluten
Product details
- Serving size
- 40 g (40 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0077890367780
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Cracked Freekeh?
Organic Cracked Freekeh contains 325 kcal per 100 g and about 130 kcal per serving (40 g (40 g)).
How much sugar is in Organic Cracked Freekeh?
Organic Cracked Freekeh has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Cracked Freekeh healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic Cracked Freekeh contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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