Whole Grain Quinoa
Whole Grain Quinoa by Earth's Pride Organics provides 378 kcal per 100 g, with 2.2 g of sugars and 11.1 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 445 −15% | |
| Total fat | 4.4 g | 2 g | 3% | 23.1 −81% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 68.9 g | 31 g | 11% | 38.1 +81% |
| Total sugars | 2.2 g | 1 g | 2.7 −17% | |
| Dietary fiber | 6.7 g | 3 g | 11% | 15.5 −57% |
| Protein | 11.1 g | 5 g | 10% | 18.1 −39% |
| Salt | 0.1 g | 0 g | 0.4 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quinoa
Product details
- Serving size
- 1/4 cup (45 g)
- Sold in
- United States
- Barcode
- 0400000309675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Quinoa?
Whole Grain Quinoa contains 378 kcal per 100 g and about 170 kcal per serving (1/4 cup (45 g)).
How much sugar is in Whole Grain Quinoa?
Whole Grain Quinoa has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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