Chia pod
Chia pod by The Chia Co provides 96 kcal per 100 g, with 5.9 g of sugars and 1.8 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 onz (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 163 kcal | 445 −78% | |
| Total fat | 5.9 g | 10 g | 13% | 23.1 −75% |
| Saturated fat | 2.9 g | 5 g | 25% | 2.8 +7% |
| Carbohydrates | 8.2 g | 14 g | 5% | 38 −78% |
| Total sugars | 5.9 g | 10 g | 2.7 +119% | |
| Dietary fiber | 2.9 g | 4.9 g | 18% | 15.5 −81% |
| Protein | 1.8 g | 3 g | 6% | 18.2 −90% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia seed gel (filtered water, chia seed), coconut milk, vanilla bean paste, cinnamon.
Product details
- Serving size
- 6 onz (170 g)
- Sold in
- United States
- Barcode
- 9340224006657
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia pod?
Chia pod contains 96 kcal per 100 g and about 163 kcal per serving (6 onz (170 g)).
How much sugar is in Chia pod?
Chia pod has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chia pod healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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