Quick cook 5 grains
Quick cook 5 grains by Full Circle provides 378 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 445 −15% | |
| Total fat | 2.2 g | 1 g | 1% | 23.1 −90% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 77.8 g | 35 g | 13% | 38.1 +104% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 8.9 g | 4 g | 14% | 15.5 −43% |
| Protein | 11.1 g | 5 g | 10% | 18.1 −39% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pre-cooked farro (spelt), pre-cooked barley, pre-cooked whole grain long rice, pre-cooked organic kamut khorasan wheat, pre-cooked whole grain oats.
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (45 g)
- Sold in
- United States
- Barcode
- 0036800388321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick cook 5 grains?
Quick cook 5 grains contains 378 kcal per 100 g and about 170 kcal per serving (1/4 cup (45 g)).
How much sugar is in Quick cook 5 grains?
Quick cook 5 grains has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick cook 5 grains healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quick cook 5 grains contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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