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Freekeh organic and fair
Freekeh organic and fair by Canaan Palestine provides 352 kcal per 100 g, with 1.5 g of sugars and 12.5 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 141 kcal | 445 −21% | |
| Total fat | 4.5 g | 1.8 g | 2% | 23.1 −81% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 60 g | 24 g | 9% | 38.1 +58% |
| Total sugars | 1.5 g | 0.6 g | 2.7 −44% | |
| Dietary fiber | 11.2 g | 4.5 g | 16% | 15.5 −28% |
| Protein | 12.5 g | 5 g | 10% | 18.1 −31% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic green wheat
Product details
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0189588000661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freekeh organic and fair?
Freekeh organic and fair contains 352 kcal per 100 g and about 141 kcal per serving (1/4 cup (40 g)).
How much sugar is in Freekeh organic and fair?
Freekeh organic and fair has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Freekeh organic and fair healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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