View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Quinoa vegetables
Quinoa vegetables provides 349 kcal per 100 g, with 7 g of sugars and 11.6 g of protein. That is 162% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Seeds category and comes in a 6 oz pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 150 kcal | 445 −22% | |
| Total fat | 4.7 g | 2 g | 3% | 23.1 −80% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 67.4 g | 29 g | 11% | 38 +77% |
| Total sugars | 7 g | 3 g | 2.7 +162% | |
| Dietary fiber | 7 g | 3 g | 11% | 15.5 −55% |
| Protein | 11.6 g | 5 g | 10% | 18.2 −36% |
| Salt | 0.3 g | 0.1 g | 0.4 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 104 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prewashed quinoa, dried vegetables (potatoes, carrots, onions, red bell pepper), currants, spices, salt, mustard seeds
- Allergens
- Mustard
Product details
- Quantity
- 6 oz
- Serving size
- 1/4 cup (43 g)
- Labels & certifications
- No glutenVegetarianNo GMOsVeganNon GMO project
- Sold in
- United States
- Barcode
- 0813568001798
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quinoa vegetables?
Quinoa vegetables contains 349 kcal per 100 g and about 150 kcal per serving (1/4 cup (43 g)).
How much sugar is in Quinoa vegetables?
Quinoa vegetables has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quinoa vegetables healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa vegetables vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quinoa vegetables contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 21, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1