Whole Grain Oat Groats
Whole Grain Oat Groats by Bob's Red Mill provides 827 kcal per 100 g, with 4.7 g of sugars and 33.1 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 46 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 827 kcal | 380 kcal | 445 +86% | |
| Total fat | 14.2 g | 6.5 g | 8% | 23.1 −39% |
| Saturated fat | 2.4 g | 1.1 g | 6% | 2.8 −14% |
| Total sugars | 4.7 g | 2.2 g | 2.7 +76% | |
| Dietary fiber | 23.7 g | 10.9 g | 39% | 15.5 +53% |
| Protein | 33.1 g | 15.2 g | 30% | 18.2 +82% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN OATS.
Product details
- Quantity
- 46 g
- Serving size
- 46g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978004086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Oat Groats?
Whole Grain Oat Groats contains 827 kcal per 100 g and about 380 kcal per serving (46g).
How much sugar is in Whole Grain Oat Groats?
Whole Grain Oat Groats has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain Oat Groats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Oat Groats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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