Category
Sardines
157 Sardines products average 213 kcal, 0.4 g of sugars and 20.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes et sans peau (0 g per 100 g)
d NOVA 3 Sardines cuisinees
295
kcal
23.6
Fat g
0.3
Sugar g
1.2
Salt g
per 100 g · 20.1 g protein
b NOVA 3 Sardinhas em Azeite de Oliveira La Rose
249
kcal
15
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 21 g protein
e NOVA 3 Filetti di sardine
190
kcal
9.3
Fat g
0
Sugar g
16
Salt g
per 100 g · 26.6 g protein
b NOVA 4 Ligo Red
118
kcal
5.3
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 12.9 g protein
d NOVA 3 Sardines sauvage
304
kcal
24.2
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 20 g protein
b NOVA 3 Sardines in sunflower oil
219
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21 g protein
d NOVA 3 S ruzmarinom i morskom soli
284
kcal
32
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d NOVA 4 Sardines à poêler à la Provençale
261
kcal
21
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
c NOVA 3 Sardines
249
kcal
16
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26 g protein
b NOVA 3 P'tites Vendéennes 8 à 12 Sardines
257
kcal
18.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21.7 g protein
e NOVA 3 Product 3660902212092
265
kcal
22.6
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 15.6 g protein
c Anny Sardines
219
kcal
14.5
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 22.3 g protein
c NOVA 3 Jadranske sardele
272
kcal
22
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19 g protein
d Sardine
264
kcal
19.8
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 21.3 g protein
b Sardine
207
kcal
11.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.9 g protein
b Sardines
207
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
e NOVA 4 Product 8437009108994
230
kcal
16
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 21 g protein
b Soupe de poisson à la fleur de sel de l’Ile de ré
42
kcal
1.5
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 5.2 g protein
d Sardines à la sauce Marocaine
234
kcal
14.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26.5 g protein
b Sardines
198
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a Sardiineja Tomaattikastikkeessa
159
kcal
9.3
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 18 g protein
d Sardines
360
kcal
32
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 19 g protein
d Sardinetes en salsa picant
273
kcal
20
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
d Sardines à l'huile végétale
232
kcal
14
Fat g
0
Sugar g
2
Salt g
per 100 g · 22 g protein