Category
Sardines
157 Sardines products average 213 kcal, 0.4 g of sugars and 20.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes et sans peau (0 g per 100 g)
d Sardines
220
kcal
14.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22.3 g protein
b Porthos sardines
240
kcal
17
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
c Les petites sardines
217
kcal
17
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 16 g protein
d Sardines
203
kcal
13
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22.8 g protein
d Sardinas picantes
210
kcal
12
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
a Sardines aux oignons de Sisco
186
kcal
10
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 21 g protein
d Sardinas en aceite de oliva
286
kcal
26.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 11.3 g protein
b NOVA 3
Sardinhas sem pele e sem espinhas em tomate
169
kcal
8.7
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 22.4 g protein
b Sardines au Pastis Corse Dami
222
kcal
13
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 26 g protein
d Miso Sardines
193
kcal
10.9
Fat g
8
Sugar g
1.5
Salt g
per 100 g · 15.8 g protein
c Sardinillas en aceite de oliva
252
kcal
22.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
b Sardinas en escabeche
155
kcal
8.7
Fat g
1.9
Sugar g
1.2
Salt g
per 100 g · 17 g protein
b Sardines
222
kcal
12.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 26.4 g protein
b Sardinen in Sonnenblumenöl mit Chili
190
kcal
9.5
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 26 g protein
b Sardines
232
kcal
16
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
d Filets fumés de la sardine
235
kcal
12.1
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 31.5 g protein
b Pilchard Nature
180
kcal
11.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 19.7 g protein
a Balea sardinas
199
kcal
12.3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 22 g protein
d Sardinas
352
kcal
32
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 15.7 g protein
Sardines
206
kcal
14
Fat g
0
Sugar g
—
Salt
per 100 g · 20 g protein
a Sardinen
202
kcal
12
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25 g protein
a Edessa sardines
234
kcal
14.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26.5 g protein
d Sardinhas
314
kcal
26.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18.4 g protein
b Product 4061459828573
198
kcal
13
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 20 g protein