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Pilchard Nature
Pilchard Nature provides 180 kcal per 100 g, with 0 g of sugars and 19.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 180 kcal | 213 −16% |
| Total fat | 11.2 g | 14.2 −21% |
| Saturated fat | 4 g | 3.4 +19% |
| Carbohydrates | 0 g | 0.8 −100% |
| Total sugars | 0 g | 0.4 −100% |
| Protein | 19.7 g | 20.9 −6% |
| Salt | 1 g | 1.2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 157 Sardines products on Foodmetria.
Compared with other sardines
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No preservativesOmega-3High in Omega 3
- Sold in
- France
- Barcode
- 5010821020021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilchard Nature?
Pilchard Nature contains 180 kcal per 100 g.
How much sugar is in Pilchard Nature?
Pilchard Nature has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilchard Nature healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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