Category
Sardines
157 Sardines products average 213 kcal, 0.4 g of sugars and 20.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes et sans peau (0 g per 100 g)
d Sardine
315
kcal
27
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
b Sardines
214
kcal
12.5
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 23 g protein
b Sardinas Marinadas
197
kcal
16.4
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 12.3 g protein
c Pollastrini Di Anzio Italian
224
kcal
15.2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 21.4 g protein
Sardines
220
kcal
14.1
Fat g
—
Sugar
—
Salt
per 100 g · 23 g protein
Sardines
222
kcal
15.3
Fat g
0
Sugar g
—
Salt
per 100 g · 21 g protein
Sardine all’olio di oliva
232
kcal
12
Fat g
—
Sugar
—
Salt
per 100 g · 32 g protein
c
Sardinilla Gama Oliva 90 GR. Estuchado Bajo En Sal
322
kcal
27.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18.5 g protein
b NOVA 3 Sardines entières
222
kcal
14
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 24 g protein
d NOVA 3 Sardinillas En Escabeche
228
kcal
16
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d NOVA 3 Sardines in sunflower oil
260
kcal
17.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.6 g protein
d NOVA 3 Sardine à l'huile d'Olive Vierge Extra
360
kcal
32
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 19 g protein
d NOVA 3 Petingas em Azeite
280
kcal
21
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22 g protein
d NOVA 3 Sardines huile lin/tournesol, basilic, algues
314
kcal
26
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
b NOVA 3
Filets de sardines à l'huile d'olive vierge extra boîte de 1/6, 100g
200
kcal
12
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 23 g protein
b NOVA 3
Sardines à l'huile de tournesol et au piment boîte de 1/5, 135g
195
kcal
11
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 24 g protein
b NOVA 3
Sardines à l'huile de tournesol boîte de 135g
195
kcal
11
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 24 g protein
b NOVA 3
Sardines à la sauce tomate boîte de 135g
166
kcal
9.5
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 18 g protein
b NOVA 4
Filets de sardines à la provençale, Boîte 1/7 - 100g
141
kcal
8.4
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 15 g protein
a NOVA 4
Sardines citron basilic boîte 1/5 135g
158
kcal
7.2
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 22 g protein
a NOVA 3
Sardines au naturel, boîte 1/5 135g
153
kcal
7.8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 22 g protein
b NOVA 4
Filets de sardines tomate ,basilic et olives boîte de 1/6, 100g
172
kcal
11
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 15 g protein
b NOVA 4
Filets de sardines marinade citron et basilic 100g
158
kcal
9
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 18 g protein
a NOVA 3 Sardines pauvres en sodium à l'huile de colza
237
kcal
16
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 22.5 g protein