Category
Sardines
157 Sardines products average 213 kcal, 0.4 g of sugars and 20.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes et sans peau (0 g per 100 g)
b NOVA 3
Filets de sardines à l'huile d'olive et citron 100g
200
kcal
12
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 23 g protein
d NOVA 3
Sardine à l'huile d'olive vierge extra boîte de 135g
245
kcal
17
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 23 g protein
b NOVA 3
Sardines millésimées à l'huile d'olive vierge extra , 115g
204
kcal
12
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 24 g protein
b NOVA 4
Sardines sauce citronnée boîte de 135g
203
kcal
15
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 16 g protein
d Sardine aux tomates confites et basilic
199
kcal
14
Fat g
4.8
Sugar g
1.1
Salt g
per 100 g · 8.9 g protein
a Sardinillas selección
164
kcal
8.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20.9 g protein
b Sardinas en salsa de escabeche
209
kcal
15.2
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 16.7 g protein
d Sardinillas en aceite vegetal
224
kcal
15
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22 g protein
b NOVA 3 Product 5400141486964
210
kcal
12
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 27 g protein
b NOVA 3
Sardines
211
kcal
12.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.6 g protein
a Sardines au naturel
158
kcal
8.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21 g protein
c Sardine
228
kcal
16.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20.4 g protein
a Sardines
215
kcal
12.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.3 g protein
d Gerookte Sardines
315
kcal
27
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein
b Sardines
222
kcal
12.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26.4 g protein
b Sardine piccanti
190
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
c Filets de sardines
219
kcal
14.4
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 22.4 g protein
b NOVA 3
Sardines
229
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.5 g protein
a NOVA 1
Sardine
172
kcal
12.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.9 g protein
d Anchois marinés
163
kcal
8.9
Fat g
0.2
Sugar g
2.4
Salt g
per 100 g · 19.2 g protein
b NOVA 3
Pacific sardines
226
kcal
14.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.8 g protein
b Sardine
222
kcal
13
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26 g protein
d Sardines
360
kcal
31.6
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18.7 g protein
a NOVA 3
Sardines
205
kcal
6.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 33.1 g protein