Category
Sardines
157 Sardines products average 213 kcal, 0.4 g of sugars and 20.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes et sans peau (0 g per 100 g)
b NOVA 3
Sardines
211
kcal
12.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.6 g protein
a Sardines
172
kcal
6.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 27.7 g protein
b Sardines
210
kcal
11.5
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 24.8 g protein
a Sardine
203
kcal
12
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 23 g protein
d Petites Sardines Sprats au Naturel
207
kcal
15
Fat g
—
Sugar
1.1
Salt g
per 100 g · 18 g protein
b Sardines
170
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
NOVA 3 Skarpsill
Nutrition data not available
d Sardinas en vinagre
181
kcal
9.7
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c Sardines
175
kcal
11
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 16 g protein
a Sardina ahumada
112
kcal
3.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 19.2 g protein
a
Bexx, sardines
187
kcal
11
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21 g protein
NOVA 4 Gourmet Brisling Sardines
231
kcal
17.9
Fat g
—
Sugar
0.9
Salt g
per 100 g · 16.7 g protein
Sardines à la tomate (Starfish) 120 g
193
kcal
11.6
Fat g
—
Sugar
0.6
Salt g
per 100 g · 20.2 g protein