Sardines
Sardines by la fe provides 205 kcal per 100 g, with 0 g of sugars and 33.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sardines category and comes in a 55 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 205 kcal | 113 kcal | 213 | |
| Total fat | 6.6 g | 3.6 g | 5% | 14.2 −53% |
| Saturated fat | 5.3 g | 2.9 g | 14% | 3.4 +57% |
| Carbohydrates | 3.3 g | 1.8 g | 1% | 0.8 +315% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 33.1 g | 18.2 g | 36% | 20.9 +59% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 157 Sardines products on Foodmetria.
Compared with other sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SARDINES, VEGETABLE OIL, TOMATO AND SALT.
- Allergens
- Fish
Product details
- Quantity
- 55 g
- Serving size
- 55.00000000000001g
- Sold in
- United States
- Barcode
- 0023545205945
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 205 kcal per 100 g and about 113 kcal per serving (55.00000000000001g).
How much sugar is in Sardines?
Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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