Edamame
Edamame by la fe provides 162 kcal per 100 g, with 1.4 g of sugars and 15.2 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 85 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 138 kcal | 60 +170% | |
| Total fat | 6.9 g | 5.9 g | 8% | 1 +582% |
| Saturated fat | 1.4 g | 1.2 g | 6% | 0.2 +501% |
| Carbohydrates | 9.7 g | 8.2 g | 3% | 9.5 |
| Total sugars | 1.4 g | 1.2 g | 2.9 −53% | |
| Dietary fiber | 5.5 g | 4.7 g | 17% | 2.8 +96% |
| Protein | 15.2 g | 12.9 g | 26% | 2.7 +453% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
EDAMAME BEANS.
- Allergens
- Soybeans
Product details
- Quantity
- 85 g
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 0023545104774
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 162 kcal per 100 g and about 138 kcal per serving (85g).
How much sugar is in Edamame?
Edamame has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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