View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sardine
Sardine by Brémond Fils provides 222 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines category and comes in a 115 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 213 |
| Total fat | 13 g | 14.2 −8% |
| Saturated fat | 3.3 g | 3.4 |
| Carbohydrates | 0.5 g | 0.8 −37% |
| Total sugars | 0.5 g | 0.4 +33% |
| Dietary fiber | 0.5 g | 0.2 +100% |
| Protein | 26 g | 20.9 +25% |
| Salt | 0.9 g | 1.2 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 157 Sardines products on Foodmetria.
Compared with other sardines
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 115 g
- Sold in
- France
- Barcode
- 3700662743006
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sardine?
Sardine contains 222 kcal per 100 g.
How much sugar is in Sardine?
Sardine has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardine healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a More sardines
View all →
NOVA 3 
a NOVA 4 
b 
b 
a NOVA 3 
b More from Brémond Fils
View all →
d NOVA 3 
e NOVA 4 
NOVA 4 
d 
e NOVA 4 
d NOVA 4