Sardines

by minerva 120 g in Sardines Barcode 5606677101153
Very good nutritional quality
Green-Score
c
Environmental impact estimate

Sardines by minerva provides 215 kcal per 100 g, with 0 g of sugars and 25.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sardines category and comes in a 120 g pack.

Nutrient levels per 100 g

Fat
12.4 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
0 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 215 kcal 213
Total fat 12.4 g 14.2 −13%
Saturated fat 2.7 g 3.4 −20%
Carbohydrates 0 g 0.8 −100%
Total sugars 0 g 0.4 −100%
Protein 25.3 g 20.9 +21%
Salt 0.5 g 1.2 −58%

Category average across 157 Sardines products on Foodmetria.

Compared with other sardines

Calories higher 43%
Sugars lower 1%
Salt lower 7%
Saturated fat lower 34%
Protein top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
120 g
Sold in
France
Barcode
5606677101153

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardines?

Sardines contains 215 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardines? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More sardines

View all →

More from minerva

View all →