Category
Sardines
157 Sardines products average 213 kcal, 0.4 g of sugars and 20.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes et sans peau (0 g per 100 g)
a NOVA 3 Sardinas picantes
122
kcal
6.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15 g protein
b NOVA 3 WILD SARDINES Skinless & Boneless Fillets in Water
165
kcal
8.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23.5 g protein
e NOVA 3 Sardinen
259
kcal
23
Fat g
0
Sugar g
16.5
Salt g
per 100 g · 13 g protein
b NOVA 3 Sardines a la sauce tomate
193
kcal
12.2
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 19.8 g protein
e NOVA 3 Sumaco Sardines in Tomato Sauce
152
kcal
8.8
Fat g
0
Sugar g
—
Salt
per 100 g · 20 g protein
a Atlantic Sardines
111
kcal
2.5
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 21 g protein
d Sardines à l'ancienne
325
kcal
29
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
a Imperial Sardines In Eigen Nat
176
kcal
8.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 29 g protein
c Scottish sardines in lemon & thyme infused oil
281
kcal
22.3
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 19.2 g protein
a Sardinen
200
kcal
11
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 24 g protein
b Sardinas en salsa picantona
155
kcal
8.7
Fat g
1.9
Sugar g
1.2
Salt g
per 100 g · 17 g protein
a Sardines entières de méditerranée
163
kcal
9.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.5 g protein
a Sardine
224
kcal
13.4
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 25.4 g protein
NOVA 4 Sardines
Nutrition data not available
a Product 4337256852753
211
kcal
13
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 24 g protein
Sardines in louisiana hot sauce
198
kcal
13.2
Fat g
—
Sugar
1.1
Salt g
per 100 g · 17 g protein
Lucozade 6 Pack Wrapper
183
kcal
11
Fat g
—
Sugar
—
Salt
per 100 g · 21 g protein
b NOVA 4 Pilchards : Sardines à la sauce tomate
167
kcal
11
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 14 g protein
b NOVA 1 Sardines
176
kcal
10
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a NOVA 3 Sardines
156
kcal
5.9
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 25.8 g protein
d NOVA 3 Emietté de sardine olive et citron
310
kcal
27.2
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 13.2 g protein
b NOVA 1 Sardines certifiées MSC
187
kcal
13
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17 g protein
b NOVA 3 Sardine în suc propriu și ulei vegetal
209
kcal
12
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 24 g protein
a NOVA 1 Sardine
163
kcal
9.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.5 g protein