Pilchards : Sardines à la sauce tomate

by M Classic 367g in Sardines Barcode 7610200027078
Good nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Pilchards : Sardines à la sauce tomate by M Classic provides 167 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 166% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sardines category and comes in a 367g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
3 g · Moderate
Sugars
1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 167 kcal 213 −22%
Total fat 11 g 14.2 −23%
Saturated fat 3 g 3.4 −11%
Carbohydrates 2.5 g 0.8 +213%
Total sugars 1 g 0.4 +166%
Added sugars 0.4 g 0.1 +209%
Dietary fiber 0.8 g 0.2 +220%
Protein 14 g 20.9 −33%
Salt 0.7 g 1.2 −41%

Category average across 157 Sardines products on Foodmetria.

Compared with other sardines

Calories lower 19%
Sugars higher 9%
Salt lower 21%
Saturated fat lower 44%
Protein top 94%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

sardines (Sardina pilchardus) 70 %, eau, double concentré de tomate, huile de colza, sel de cuisine, vinaigre de vin rouge, amidon modifié de maïs, sucre, protéine de lait, oignons, épaississants: gomme guar et E 415, arôme naturel.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
367g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Switzerland
Barcode
7610200027078

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pilchards : Sardines à la sauce tomate?

Pilchards : Sardines à la sauce tomate contains 167 kcal per 100 g.

How much sugar is in Pilchards : Sardines à la sauce tomate?

Pilchards : Sardines à la sauce tomate has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pilchards : Sardines à la sauce tomate healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pilchards : Sardines à la sauce tomate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pilchards : Sardines à la sauce tomate contain?

According to the label data it contains: Fish, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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