Category
Sardines
157 Sardines products average 213 kcal, 0.4 g of sugars and 20.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes et sans peau (0 g per 100 g)
NOVA 3 Sardines sans arêtes et sans peau
162
kcal
7.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
a NOVA 4 Sardines citron basilic boîte 1/5 135g
158
kcal
7.2
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 22 g protein
b Product 3263670800852
170
kcal
8.6
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 22 g protein
b Product 3019089045717
227
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
a NOVA 3 Product 5606677004058
191
kcal
11
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23 g protein
b Safi Sardines 125G
186
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21 g protein
b Product 3250393459566
233
kcal
16
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 22 g protein
a NOVA 3
Cornish Sardines
163
kcal
8.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.7 g protein
a Product 3258561220895
212
kcal
14
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 22 g protein
b Product 4335619103788
223
kcal
14
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 22 g protein
c NOVA 3 Sardinen mit Haut und Gräten in Bio-Olivenöl
315
kcal
26.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18.1 g protein
b NOVA 4 Pilchards
132
kcal
6.9
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 13.2 g protein
a NOVA 3 Sardines au naturel
166
kcal
8.7
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 22 g protein
b NOVA 3 Sardines In Olijfolie
198
kcal
14
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
d Sardinillas
251
kcal
20
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
b NOVA 3 Sardines Cooked in Spring Water
197
kcal
12
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 21 g protein
d NOVA 3 Sardines à l'huile d'olive vierge extra
360
kcal
32
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 19 g protein
b NOVA 3 Sardynki w zalewie
109
kcal
2.2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.7 g protein
c Sardinhas
176
kcal
8.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25 g protein
a Sardines au naturel
143
kcal
4.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 25 g protein
b Product 3560071362478
227
kcal
15
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 23 g protein
b NOVA 3 Sardines à la nepita corse
179
kcal
10
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 19 g protein
a NOVA 4 Sardines
153
kcal
9.6
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 15 g protein
d NOVA 3 Filetti di sardine
309
kcal
25
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein