View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sardines Cooked in Spring Water
Sardines Cooked in Spring Water by LaBonneMer provides 197 kcal per 100 g, with 0.4 g of sugars and 21 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines category and comes in a 135 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 213 −8% |
| Total fat | 12 g | 14.2 −15% |
| Saturated fat | 3.9 g | 3.4 +16% |
| Carbohydrates | 1.5 g | 0.8 +88% |
| Total sugars | 0.4 g | 0.4 +6% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 21 g | 20.9 |
| Salt | 0.9 g | 1.2 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 157 Sardines products on Foodmetria.
Compared with other sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines sauvages (Sardina pilchardus) 70%, eau de source, sel.
- Allergens
- Fish
Product details
- Quantity
- 135 g
- Sold in
- France
- Barcode
- 3251870006716
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sardines Cooked in Spring Water?
Sardines Cooked in Spring Water contains 197 kcal per 100 g.
How much sugar is in Sardines Cooked in Spring Water?
Sardines Cooked in Spring Water has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines Cooked in Spring Water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines Cooked in Spring Water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines Cooked in Spring Water contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a More sardines
View all →
NOVA 3 
a NOVA 4 
b 
b 
a NOVA 3 
b More from LaBonneMer
View all →
b NOVA 3 
a NOVA 3 
a NOVA 3 
e 
NOVA 4