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Sardine
Sardine provides 224 kcal per 100 g, with 0.2 g of sugars and 25.4 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sardines category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 213 +5% |
| Total fat | 13.4 g | 14.2 −6% |
| Saturated fat | 3 g | 3.4 −10% |
| Carbohydrates | 4 g | 0.8 +401% |
| Total sugars | 0.2 g | 0.4 −47% |
| Protein | 25.4 g | 20.9 +22% |
| Salt | 0.5 g | 1.2 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 157 Sardines products on Foodmetria.
Compared with other sardines
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 6118000012412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardine?
Sardine contains 224 kcal per 100 g.
How much sugar is in Sardine?
Sardine has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardine healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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