Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Copos de avena integral
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos de avena sin gluten
365
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Hafer Flocken
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Fiocchi di avena integrali e biologici
368
kcal
6.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Product 0055040323473
325
kcal
5.2
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 28 g protein
a Copos de avena finos
350
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Avena copos integrales
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Flocons d'avoine avec Fruits
375
kcal
7.5
Fat g
5.8
Sugar g
0
Salt g
per 100 g · 24.4 g protein
a Flocon d’avoine
370
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a Volg Haferflöcki Flocons d'avoine
375
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
b Flocons d'avoine complète
352
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Großblatt Haferflocken
332
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Copos integrales de avena mini
343
kcal
6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 10.2 g protein
a Luxurious gluten free porridge
387
kcal
5.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.8 g protein
a Haferflocken
368
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
d Copos Avena
410
kcal
4.3
Fat g
16
Sugar g
1.2
Salt g
per 100 g · 11 g protein
a Haferflocken Kernig
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Fiocchi d’avena BIO
368
kcal
6.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Havermout
374
kcal
8.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 22 g protein
a Petitd flocons d’avoine
376
kcal
13
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Havermout glutenvrij
375
kcal
7.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14 g protein
c Porties havermout
375
kcal
5.5
Fat g
17
Sugar g
0
Salt g
per 100 g · 11 g protein
a Copos de avena ecológicos
348
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein