Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Fiocchi d’avena
371
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Instant Kaša Natur
397
kcal
7.8
Fat g
14
Sugar g
0
Salt g
per 100 g · 11 g protein
a Old Fashioned Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Copos avena integral
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos integrales avena minis
348
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
b Copos de avena Bio
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.2 g protein
b Flocons D'avoine
369
kcal
8.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 9.2 g protein
b Petits flocons d'avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a Glutenfreie Hafer Flocken Feinblatt
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Product 8421691852396
376
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.8 g protein
a Copos de avena
362
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Flocons d'avoine
355
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Quick Cooking Rolled oats imp
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b Gros flocons d'avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Instant Oatmeal
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b Copos Avena Blandos
376
kcal
6.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
a Copos avena integral
350
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a Vollkorn-Haferflocken kernig
374
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Flocons d'avoine bio
384
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Copos de Avena integral sin gluten
370
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
b Quaker oats
375
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Fiocchi d avena piccoli bio
363
kcal
7
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 13 g protein
Oat Flakes
360
kcal
6.3
Fat g
1.3
Sugar g
—
Salt
per 100 g · 13.3 g protein
d Flocon d'avoine a la fraise
373
kcal
5.5
Fat g
23
Sugar g
0.5
Salt g
per 100 g · 9.9 g protein