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Oat Flakes
Oat Flakes by Nutri Valley provides 360 kcal per 100 g, with 1.3 g of sugars and 13.3 g of protein. That is 56% less sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 108 kcal | 366 | |
| Total fat | 6.3 g | 1.9 g | 2% | 7.1 −11% |
| Carbohydrates | 56.7 g | 17 g | 6% | 59.2 |
| Total sugars | 1.3 g | 0.4 g | 3 −56% | |
| Dietary fiber | 11.7 g | 3.5 g | 13% | 9.5 +22% |
| Protein | 13.3 g | 4 g | 8% | 12.7 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Greece
- Barcode
- 5200132754825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Flakes?
Oat Flakes contains 360 kcal per 100 g and about 108 kcal per serving (30 g).
How much sugar is in Oat Flakes?
Oat Flakes has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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