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Instant Oatmeal
Instant Oatmeal by Wegmans provides 375 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 11.29 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 365 |
| Total fat | 6.3 g | 7.1 −12% |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 67.5 g | 59.2 +14% |
| Total sugars | 0 g | 3 −100% |
| Protein | 12.5 g | 12.7 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 1.3 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 11.29 oz
- Labels & certifications
- VegetarianOrganicUSDA OrganicVeganNo lactose
- Sold in
- United States
- Barcode
- 0077890450406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 375 kcal per 100 g.
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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