Copos Avena Blandos by Int-Salim

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Copos Avena Blandos

by Int-Salim in Rolled oats Barcode 8426633100023
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Copos Avena Blandos by Int-Salim provides 376 kcal per 100 g, with 1 g of sugars and 11.8 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rolled oats category.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 376 kcal 366
Total fat 6.5 g 7.1 −9%
Saturated fat 1.2 g 1.3 −7%
Carbohydrates 62.1 g 59.2 +5%
Total sugars 1 g 3 −67%
Protein 11.8 g 12.7 −7%
Salt 0.1 g 0.2 −56%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories higher 23%
Sugars lower 32%
Salt higher 20%
Saturated fat lower 33%
Protein top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8426633100023

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Copos Avena Blandos?

Copos Avena Blandos contains 376 kcal per 100 g.

How much sugar is in Copos Avena Blandos?

Copos Avena Blandos has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos Avena Blandos healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Copos Avena Blandos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rolled Oats by Nutri-Score Highest-Protein Rolled Oats Least Processed Rolled Oats Lowest-Calorie Rolled Oats Best Low-Sugar Rolled Oats

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Protein Oats Classic Rolled Oats a NOVA 4
Protein Oats Classic Rolled Oats
KODIAK · 16 oz
191 kcal
3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Bno sugar−58% saturated fat
Flocons d'avoine a NOVA 1
Flocons d'avoine
Bjorg · 900 g
363 kcal
8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Nutri-Score A vs Bno sugar
Sprouted Rolled Oats a NOVA 1
Sprouted Rolled Oats
One Degree Organic Foods · 5 lbs (80 oz) 2.27 kg
385 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.5 g protein
Nutri-Score A vs Bno sugar
Rolled Oats Old Fashioned a NOVA 1
Rolled Oats Old Fashioned
Millville · 42 oz
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Nutri-Score A vs Bno sugar

More rolled oats

View all →
Flocons d'avoine a NOVA 1
Flocons d'avoine
BJORG ET CIE · 500 g
363 kcal
7.1 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 3 allergens
Flocons d'avoine complète a NOVA 1
Flocons d'avoine complète
Pepsico France · 550 g
395 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Flocons D'avoine a
Flocons D'avoine
Unknown brand · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13.5 g protein
1 allergen
Copos de avena extra suaves a NOVA 1
Copos de avena extra suaves
H. & J. BRÜGGEN KG · 800 g
375 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Quaker Oats a
Quaker Oats
Quaker · 800 g
375 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen
Flocons d'avoine a NOVA 1
Flocons d'avoine
Bjorg · 900 g
363 kcal
8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 2 allergens

More from Int-Salim

View all →
Levadura de cerveza estabilizada desamargada NOVA 1
Levadura de cerveza estabilizada desamargada
Int-Salim · 200 g.
335 kcal
3.8 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 45.2 g protein
Palm oil freeVegan
Mermelada extra de melocotón e NOVA 4
Mermelada extra de melocotón
Int-Salim · 325 g
136 kcal
0 Fat g
32 Sugar g
9 Salt g
per 100 g · 6 g protein
Palm oil freeVegan
Corn flakes c NOVA 3
Corn flakes
Int-Salim · 400 g
373 kcal
1.5 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 1 allergen
Salvado de avena a NOVA 1
Salvado de avena
Int-Salim · 500 g
355 kcal
7.5 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 15.7 g protein
Palm oil freeVegan 1 allergen
Choco Flares c NOVA 4
Choco Flares
Int-Salim · 400 g
385 kcal
3.3 Fat g
29 Sugar g
0.1 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Arandano Rojo Mitades 200G, Intsalim d NOVA 3
Arandano Rojo Mitades 200G, Intsalim
Int-Salim · 200 g
340 kcal
0.4 Fat g
65 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan