Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Flocon d'avoine
360
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a Organic Rolled Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Volkoren havermout
381
kcal
8.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.1 g protein
NOVA 1 Flocons d'avoine fins
370
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 3 Vanilla Bean Overnight Oats
149
kcal
4.3
Fat g
—
Sugar
—
Salt
per 100 g · 4.3 g protein
a Copos de avena
364
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
b Flocon d'avoine - complète
371
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 Product 0057659616908
360
kcal
7.2
Fat g
9.1
Sugar g
0.2
Salt g
per 100 g · 9.1 g protein
a Hafer flocken
351
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
d Copos de avena
410
kcal
4.3
Fat g
16
Sugar g
1.2
Salt g
per 100 g · 11 g protein
b Flocons d'Avoine (complète)
371
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Fiocchi di avena integrale
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a Copos de avena gruesos sin gluten integrales
365
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos de avena
365
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flocons d'avoine
361
kcal
6.7
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 13.8 g protein
a Flocons d’avoine
369
kcal
6.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Fiocchi d’avena delicati
361
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Havermout
373
kcal
7.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.8 g protein
a Copos de avena fina
364
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Kornmühle kernige Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Rolled oats
74
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.4 g protein
b Copos de avena
376
kcal
6.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
c Copos de avena bio
365
kcal
6.9
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 0 g protein
a Haferflocken fiocchi D'Avena
369
kcal
7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12.9 g protein