Copos de avena by Dani

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Copos de avena

by Dani 400 g in Rolled oats Barcode 8410721424986
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Copos de avena by Dani provides 410 kcal per 100 g, with 16 g of sugars and 11 g of protein. That is 426% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rolled oats category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.9 g · Low
Sugars
16 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 410 kcal 365 +12%
Total fat 4.3 g 7.1 −40%
Saturated fat 0.9 g 1.3 −30%
Carbohydrates 78 g 59.2 +32%
Total sugars 16 g 3 +426%
Protein 11 g 12.7 −13%
Salt 1.2 g 0.2 +567%

Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories higher 3%
Sugars higher 6%
Salt higher 2%
Saturated fat lower 10%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Sold in
Spain
Barcode
8410721424986

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de avena?

Copos de avena contains 410 kcal per 100 g.

How much sugar is in Copos de avena?

Copos de avena has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Copos de avena healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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