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Hafer flocken
Hafer flocken by Alnatura provides 351 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 365 |
| Total fat | 7.1 g | 7.1 |
| Saturated fat | 0 g | 1.3 −100% |
| Carbohydrates | 56 g | 59.2 −5% |
| Total sugars | 1.1 g | 3 −64% |
| Dietary fiber | 9.7 g | 9.5 |
| Protein | 11 g | 12.7 −13% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganBio 7 initiativeEg öko verordnungBiodynamic agricultureDE-ÖKO-001DemeterThe Vegan Society
- Sold in
- France
- Barcode
- 4104420028821
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer flocken?
Hafer flocken contains 351 kcal per 100 g.
How much sugar is in Hafer flocken?
Hafer flocken has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer flocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer flocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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