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Havermout
Havermout by Zonnatura provides 374 kcal per 100 g, with 1.2 g of sugars and 22 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 366 |
| Total fat | 8.7 g | 7.1 +22% |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 46 g | 59.2 −22% |
| Total sugars | 1.2 g | 3 −61% |
| Dietary fiber | 12 g | 9.5 +26% |
| Protein | 22 g | 12.7 +73% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8711891409002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havermout?
Havermout contains 374 kcal per 100 g.
How much sugar is in Havermout?
Havermout has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havermout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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