Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
e Copos de Avena
385
kcal
7.3
Fat g
5.8
Sugar g
3
Salt g
per 100 g · 11.8 g protein
a Rolled Oats BIO
366
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a
Haferflocken Großblatt
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Haferflocken extra zart
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Cereal rolled oats gluten free
400
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.8 g protein
a Organic Rolled Oats
400
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.8 g protein
a Fiocchi D'Avena
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
b Fiocchi di avena mignon
407
kcal
7.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 8 g protein
a Avena copos bio
354
kcal
5.3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Flocons d’avoine fins
370
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Avena copos integrales suaves
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Old Fashioned Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Flocon d'avoine
367
kcal
6.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.3 g protein
b Copos avena sin gluten
349
kcal
7.1
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 10.7 g protein
a NOVA 1 Havermout biologisch
372
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 0 g protein
a Foods instant oats
400
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.5 g protein
a Copos de avena integral
370
kcal
7.6
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a Copos de avena alteza
364
kcal
6.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Finos copos de avena integral sin gluten
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Organic rolled oats
425
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 ml · 15 g protein
a Copos integrales de Avena mini
348
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Havervlokken grof bio
370
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
NOVA 4 Brown sugar oatmeal
349
kcal
6.4
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 63.5 g protein
c Zobrna Kaša
377
kcal
8
Fat g
18
Sugar g
0.5
Salt g
per 100 g · 10 g protein