Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
b Quaker oats
375
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Copos avena integral
365
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Copos de avena minis
350
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.6 g protein
b Copos de avena gruesos
368
kcal
9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 9 g protein
c Honey Oat Clusters Granola
270
kcal
11
Fat g
12
Sugar g
0.3
Salt g
per 100 g · 6 g protein
a Fiocchi d’avena aromatizzato alla nocciotella
355
kcal
8.4
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 12.6 g protein
a Copos grandes de avena
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
b
Пластівці Сквирянка Суміш 4 пластівців
368
kcal
4.9
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 9.2 g protein
c Probiotic Morning Oats Instant Oatmeal
380
kcal
4
Fat g
26
Sugar g
1
Salt g
per 100 g · 8 g protein
a Flocons Avoine Ancienne
380
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a Old Fashioned Rolled Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Organic Sprouted Rolled Oats
400
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.1 g protein
a Rolled Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Organic Rolled Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d Quaker instant oatmeal
372
kcal
4.7
Fat g
30.2
Sugar g
1.1
Salt g
per 100 g · 9.3 g protein
a Organic Rolled Oats
380
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 ml · 16 g protein
a Oats
350
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Flocons d’avoine Pure et rapide
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 ml · 12.5 g protein
a Organic Rolled Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 15 g protein
c 27% High Protein Oats Dark Chocolate
376
kcal
8.5
Fat g
15
Sugar g
0.6
Salt g
per 100 g · 27 g protein
b Copos de avena integrales blandos
341
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a Rolled Oats
380
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 4 Instant Oatmeal
Nutrition data not available
a Copos de avena sin gluten bio
365
kcal
6.9
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 14 g protein