Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
Flocons d’avoine
379
kcal
6.2
Fat g
1.2
Sugar g
—
Salt
per 100 g · 13.6 g protein
NOVA 4 Apples & Cinnamon Instant Oatmeal
Nutrition data not available
a Flocons d'avoine bio
362
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
Flocons d’avoine sans gluten
367
kcal
6.2
Fat g
1
Sugar g
—
Salt
per 100 g · 12.3 g protein
Haferflocken grob
370
kcal
7
Fat g
1.2
Sugar g
—
Salt
per 100 g · 13 g protein
Oat flakes
352
kcal
4.8
Fat g
0.1
Sugar g
—
Salt
per 100 g · 12.8 g protein
b Copos de avena ecológicos
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.2 g protein
Flocons d'avoine
387
kcal
7
Fat g
1.8
Sugar g
—
Salt
per 100 g · 14 g protein
a Flocons d'avoine gros
354
kcal
6.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Petits flocons d'avoine
381
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
b Copos finos de avena intgral
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
a
Ovsené vločky bezlepkové BIO
354
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
c Flocons d’avoine
365
kcal
6.8
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 12.1 g protein
100% Gluten Free Rolled Oats
366
kcal
6.2
Fat g
1.2
Sugar g
—
Salt
per 100 g · 12 g protein
a Copos de Avena
389
kcal
6.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.9 g protein
a Copos avena finos
366
kcal
7
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a Flocons d'Avoine Baby
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Fiocchi di avena
370
kcal
6.9
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 14 g protein
Copos integrales de avena gruesos
350
kcal
5.3
Fat g
1.2
Sugar g
—
Salt
per 100 g · 11.6 g protein
b Flocon d'avoine
349
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Flocons d'avoine
360
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Flocon d'avoine Chocolat
377
kcal
8.2
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 13 g protein
NOVA 4 Banana Oatmeal
Nutrition data not available