Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Copos de Avena finos
370
kcal
6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a Copos integrales de avena finos
350
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a Copos de Avena
389
kcal
6.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.9 g protein
b Copos de Avena
356
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Oatmeal
400
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Sprouted Rolled Oats
400
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.1 g protein
a Flocon d'avoine
371
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Fiocchi Avena - vaniglia
370
kcal
6.9
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a Flocon d'avoine
373
kcal
8
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12.3 g protein
a Flocons d'avoine complets
373
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
Flocon d’avoine torréfiés
422
kcal
10
Fat g
18
Sugar g
—
Salt
per 100 g · 11 g protein
Quick Cooking Rolled Oats Whole Grain
180
kcal
3
Fat g
1
Sugar g
—
Salt
per 100 g · 6 g protein
a Flocons d'avoine complets
375
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Fiocchi avena
395
kcal
9.5
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 13 g protein
Flocons d’avoine
365
kcal
6.8
Fat g
1.3
Sugar g
—
Salt
per 100 g · 12.3 g protein
Porridge d’avena
375
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
b Copos finos de avena integral
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.2 g protein
d Flocon d'avoine pomme cannelle
401
kcal
7
Fat g
16.8
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
Copos de avena finos
343
kcal
6
Fat g
1
Sugar g
—
Salt
per 100 g · 10.2 g protein
a Flocons d’avoine
364
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Bio Haferflocken Großblatt
351
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
d Copos de avena
372
kcal
7
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 13.5 g protein
Copos de Avena Integral
348
kcal
5.7
Fat g
1
Sugar g
—
Salt
per 100 g · 10.9 g protein
b Flocons d'avoine
382
kcal
6.5
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 12 g protein